Pink Floral CHANGE Note book 21/90
Change 21/90. It takes 21 days to create a habit and 90 days to create a lifestyle.
“Change” as it’s concerned about making change in one’s life and a bit of transformation in your daily routine to live a healthy lifestyle.
It offers its users a lot of tips and tricks to help them build new habits and break the bad ones according to the 21/90 days theory. It also presents a lot of tools to help you create a smart goal and how to perfectly achieve it. Besides, tracking your daily performance and many other aspects.
The agenda consists of:
Tutorials ( 21/90 theory, habit hints, setting a smart goal, well-being )
Mind map (for your daily routine)
Blank section ( for drawing & playing)
The agenda comes up with:
2 sticker sheets
13 cards (to share with your favorite people)
2 Sticker sheets with motivational quotes